Chicken Egg

Chicken egg is a natural source of protein, fats, vitamins, and minerals that plays a key role in both cooking and nutrition. Eggs are used as a standalone product and as a necessary component for dough, creams, cutlets, casseroles, salads, and many other dishes. With thickening, emulsifying, and binding properties, eggs are technically important in recipes. Separating the yolk from the white opens even more options for confectionery and culinary creativity. More about types of chicken eggs can be found in the catalog.

Salad Recipes with Chicken Eggs

Salad with Korean carrot, chicken fillet, eggs, and corn with mayonnaise

Korean Carrot Salad

Korean carrot salad is a piquant dish with a rich flavor that successfully combines chicken meat, spicy carrot, tender eggs, and juicy corn. I often prepare this salad for both holidays and family meals – it’s easy to make, yet has a bright, memorable taste. If you're looking for a protein-packed appetizer with Asian notes, this dish is the perfect choice.

Salad made from boiled beef liver, pickled onions, carrots, and eggs with mayonnaise

Liver and Pickled Onion Salad

Liver and pickled onion salad is a tender, aromatic dish with a rich flavor, combining beef liver, sweet carrots, juicy eggs, and tangy onions. This salad is perfect both for festive occasions and everyday lunches – it's easy to prepare, and the flavor always rewards the effort. This recipe will definitely be appreciated by those who enjoy offal and classic combinations.

Salad made with canned cod liver, boiled eggs, potatoes, and onions

Cod Liver Salad

Cod liver salad is a delicate, nutritious, and refined dish that combines a marine delicacy with simple homemade ingredients. Canned cod liver gives the salad a rich flavor, while eggs, potatoes, and onions create a balanced texture. This salad is suitable both for a regular lunch and a festive table – it impresses with its tenderness and health benefits. It’s a combination of subtle taste, healthy fats, and humble homemade presentation.

Salad with hard cheese, fresh herbs, eggs, and mayonnaise

Cheese and Herb Salad

Cheese and herb salad is a light, protein-rich dish with a fresh herbal aroma and delicate texture. Thanks to the combination of grated cheese, eggs, and a mayonnaise-based dressing, it is quite filling, while the fresh herbs make it especially appetizing. This salad works perfectly in tartlets, on toast, or as a standalone appetizer. It’s a simple, hearty, and always relevant option for a homemade cold dish.

Salad with boiled eggs, hard cheese, garlic, and mayonnaise

Egg and Cheese Salad

Egg and cheese salad is one of the simplest and most satisfying snack options. It’s made from accessible ingredients in just a few minutes, tastes both delicate and piquant, and is perfect for everyday meals or festive occasions. Serve it on bread, in tartlets, or small bowls – and it will instantly become a favorite on your table. This is a versatile appetizer suitable for a quick snack, a holiday buffet, or a light breakfast.

Salad with boiled squid, eggs, onion, and mayonnaise

Squid Salad

Squid salad is a refined, delicate, and at the same time easy-to-make option for those who enjoy seafood. Just a few ingredients – squid, eggs, onion, and mayonnaise – create a well-balanced combination of flavors that is especially suitable for summer or festive occasions. I make it both for a romantic dinner and when I want a light, protein-rich meal without excess carbs.

Crab Stick Salad

Crab stick salad is a tried-and-tested recipe for a festive dish made with accessible ingredients. Crab sticks, eggs, rice, and corn create a tender texture and harmonious taste, while the mayonnaise dressing makes the salad juicy. It's a versatile dish for the New Year's table, home celebrations, or an everyday lunch. Easy to make, enjoyed by all, and it stays fresh even the next day.

Salmon Salad

Salmon Salad is a refined dish that combines the tenderness of eggs, the freshness of cucumber, and the delicate taste of lightly salted salmon. A dressing of olive oil enhances the natural flavors of the ingredients without overwhelming the dish. This salad is perfect for a festive table, a romantic dinner, or a light summer lunch. It’s quick to prepare, doesn’t require complex cooking techniques, and looks great both as individual servings or on a shared platter. The dish is modern, appetizing, and versatile.

Tuna Salad

Tuna salad is the perfect dish for those looking for a tasty, nutritious, and quick lunch or dinner option. This recipe combines the tenderness of boiled eggs, the juiciness of fresh cucumber, the sweetness of corn, and the rich flavor of tuna. This salad is not only easy to prepare but also ideal for home meals, diet menus, and festive tables. It’s convenient to take with you to work, serve in lavash, dessert bowls, or as a standalone appetizer. Best of all – no extra effort: just a few simple ingredients and a delicious result is guaranteed.

Chicken and Avocado Salad

Chicken and avocado salad is the perfect choice for those who appreciate light, balanced, yet flavorful meals. The combination of avocado, fresh cucumber, eggs, and boiled chicken breast creates a harmony of textures and tastes, while the olive oil dressing adds a natural shine. This salad is great for lunch or dinner, and can also be served at a buffet, as a side dish to the main course, or as a standalone appetizer. It’s also a favorite among those who follow a healthy diet or simply enjoy fresh and natural food.

Smoked Chicken and Corn Salad

Smoked chicken and corn salad is a simple, hearty, and very flavorful option that takes literally fifteen minutes to prepare. Thanks to the smoked meat, the dish has a bold taste, while the sweet corn adds freshness and softness. This salad is convenient to take with you, serve for dinner, or offer to guests during festive gatherings. It requires minimal ingredients but always leaves a pleasant impression. It pairs well with toast, can be served in a salad bowl or in portions – a universal solution for any occasion.

Chicken and Mushroom Salad

Chicken and mushroom salad is one of those recipes that always comes in handy when you want to make something delicious, hearty, and visually appealing. Thanks to the combination of sautéed mushrooms, tender fillet, eggs, and cheese, it has a rich flavor and appetizing appearance. It's often made in layers, which gives it a festive presentation, especially if shaped in a ring. A versatile option for family gatherings, holidays, or a cozy dinner. It's quite easy to prepare, yet the result exceeds all expectations.

Nutritional Value and Health Benefits

Chicken eggs offer a natural complex of proteins, fats, vitamins, and minerals in a compact and bioavailable form. On average, one egg contains about 6-7 grams of complete protein, all essential amino acids, B, D, A, E vitamins, and trace elements such as iron, phosphorus, selenium, and zinc. The yolk contains lecithin, which supports liver and nervous system function, and choline, important for brain health. Despite previous concerns about cholesterol, modern research shows that moderate egg consumption is not only harmless but also beneficial for cardiovascular health. Eggs are frequently included in athletic, dietary, and children's meal plans as a source of quick, easily digestible protein. They can be eaten boiled, fried, poached, as omelets or casseroles. Combining eggs with other nutritious ingredients ensures a long-lasting feeling of fullness. A classic example is breakfast with smoked ham, where the egg's protein is complemented by meaty flavor, and its richness offers a high-energy meal.

Use in Salads and Appetizers

Chicken eggs are a key ingredient in many salads and cold appetizers. Boiled eggs add texture, protein density, and a soft, creamy flavor that pairs well with nearly all ingredients. They may be cubed, sliced, grated, or served as halved pieces for decoration or flavor balance. In classic recipes, eggs are often combined with boiled vegetables, greens, cured meats, mayonnaise, or yogurt-based dressings. They play an important role in such popular dishes as "Olivier", "Mimosa", and salads with cod liver, crab sticks, or chicken. In vegetarian recipes, eggs compensate for the lack of meat protein, making meals complete and nourishing. A well-balanced salad often includes boiled egg and fresh cucumber. The contrast between the egg's softness and the cucumber's crunch, along with its neutral, refreshing taste, makes this combination ideal for light summer meals and snacks.

Eggs in Seafood Dishes

Chicken eggs are commonly used in seafood dishes, where they act as a binding component, enhance the protein base, or add a gentle contrast in texture and flavor. Thanks to their delicate taste, eggs do not overpower seafood aromas but instead highlight their tenderness. This approach is especially valued in recipes with squid, shrimp, crab meat, or fish. Eggs can be served boiled (in salads or appetizers) or raw – as omelets, soufflés, or baked fillings. For instance, a frittata with squid, egg, and herbs is a perfect protein-rich meal for lunch or dinner. Eggs are also used in fish patties as a binding element that maintains the mixture’s structure. They pair particularly well with frozen squid, which has a tender, nearly neutral texture that benefits from a soft companion. In such dishes, the egg fulfills both nutritional and functional roles, providing proper consistency and added satiety without unnecessary additives.

Breakfasts and Quick Egg Dishes

Chicken eggs are an excellent choice for a quick, nutritious, and versatile breakfast. They cook in just a few minutes and can be boiled, fried, made into omelets, scrambled eggs, or poached. Thanks to their rich protein content and natural fats, eggs provide a lasting feeling of fullness and supply essential micronutrients early in the day. Eggs pair well with bread, greens, vegetables, meats, and cheese. For example, an omelet with ham and cheese is a classic quick-cooking option requiring no complex ingredients. A boiled egg can be added to a sandwich or placed on toast – improving the nutritional balance and enhancing flavor. Eggs pair especially well with fresh herbs, and the most universal of them is green onion. It enhances the egg’s aroma, adds freshness, and a light piquant note. This duo is the foundation of simple yet tasty and balanced breakfasts: scrambled eggs with onions, omelets, sandwiches, or even stuffed pancakes.

Eggs in Holiday and Traditional Dishes

Chicken eggs are the base of many traditional and festive dishes, particularly in Ukrainian cuisine. They are used not only as ingredients but also as symbols of fertility and new beginnings – especially in Easter meals. Eggs are boiled, dyed, baked, added to salads, fillings, meat rolls, and baked goods. They provide structure, protein, and an appetizing appearance. In festive menus, eggs most often appear stuffed – with pâté, mushrooms, sprats, red fish, or cheese. They’re also added to meat rolls, aspics, and casseroles. Due to their protein content, eggs harmonize well with vegetables, creating dishes suitable for both everyday and special occasions. A classic example is layered salads, where eggs play a vital role. One of the best-known versions features beetroot, boiled potatoes, carrots, onions, eggs, and mayonnaise. The egg adds tenderness and nutrition, while the beetroot contributes color, sweetness, and character. This combination is known in both modern and traditional recipes.